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Max Harden

March 2025

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Apr. 24th, 2017

Fitness

Apr. 24th, 2017 08:47 am
hawkida: (Default)
I'm trying to get fitter. This is hampered a bit by my initial attempts injuring my foot.

However, I've invested in some kettlebells which I'm using in a largely unscientific manner to some effect, and I'm using our exercise bike and rowing machine a bit.

Also, on Saturday I helped a friend move house.

As a result of much of the above, I did very little yesterday due to exhaustion.

This morning, to rest my foot further, I chose to use my real bike to take me to the station instead of walking. Man, am I out of practice! I used to ride triple that distance and not feel it when I lived in Peterborough. I shall persevere!

My aims are to improve my cadiovascular ability, improve upper body strength, and shed fat. Easter did not aid with the latter goal.
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