Insomnia

[hawkida]

I keep waking up too early of late. Never used to be a problem but now my brain starts thinking and won't stop so sleep doesn't return. Then I get up tired, spend the day tired, nap before dinner, and when I go to bed the cycle continues. Many of the thoughts that won't let up are work related. I probably need to exercise more if an evening but the cycle leaves me too tired to...

Comments

[dalmeny]

Sympathy.

For years I would wake in the middle of the night for an an hour or two. I only discovered it was a perimenopause symptom after I started estradiol patches and almost immediately started to sleep through the night.

I hope you find a cause and that it's as easily treated.