watervole: (Default)
Judith Proctor ([personal profile] watervole) wrote in [personal profile] hawkida 2025-03-07 10:02 pm (UTC)

Have you got any ongoing aches and pains?

It was only when the physio managed to get my back pain to a really low level that I suddenly started sleeping much better.

I'd gotten so used to the pain that I hadn't even recognised it as the cause.

A ten minute walk around sunset may also help.

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