Apr. 24th, 2017 08:47 am

Fitness

hawkida: (Default)
[personal profile] hawkida
I'm trying to get fitter. This is hampered a bit by my initial attempts injuring my foot.

However, I've invested in some kettlebells which I'm using in a largely unscientific manner to some effect, and I'm using our exercise bike and rowing machine a bit.

Also, on Saturday I helped a friend move house.

As a result of much of the above, I did very little yesterday due to exhaustion.

This morning, to rest my foot further, I chose to use my real bike to take me to the station instead of walking. Man, am I out of practice! I used to ride triple that distance and not feel it when I lived in Peterborough. I shall persevere!

My aims are to improve my cadiovascular ability, improve upper body strength, and shed fat. Easter did not aid with the latter goal.

Profile

hawkida: (Default)
Max Lehmann

April 2017

S M T W T F S
      1
23456 78
9101112131415
1617 18 19202122
23 242526272829
30      

Most Popular Tags

Active Entries

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 07:34 am
Powered by Dreamwidth Studios